PERSONAL TRAINING

 

    • One to one programming and supervision by a qualified movement specialist.
    • Specific preparation programmes for work, recreation and sport.
    • Home programmes.
    • Exercise programme modifications and variations.
    • Weight Management.
    • Stretching and relaxation routines.
    • Movement education and re-training.
    • Programmes for Special Populations.

 

 

 

 

 

Movement Options
phone: (613) 548-8333
email: moduc@kingston.net